![]() Do I need to consult my doctor before increasing my activity level? Regular, deep breathing can also help relax you. Holding your breath can raise blood pressure and cause muscle cramping. Make sure that you breathe regularly throughout your warm-up, exercise routine and cool-down. Adding some relaxing yoga poses to your routine will also increase your flexibility.If you stop exercising too quickly, your blood pressure can drop sharply, which can be dangerous and can cause muscle cramping. ![]()
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